Living Well Classes
Healthy Skin
This class is currently being restructured and will be offered again soon. If you have questions about skin care, please visit our Health Resource Center for books, handouts and assisted online web queries.
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Teen Skin Care
A workshop for both boys and girls designed to help devise a skin care routine that leads to a lifetime of healthy skin. Instructor covers acne, shaving, sun protection and makeup. Time is available for questions. Product recommendations are given.
TIME: Saturdays, 10:30 a.m. - noon
FEE: $20
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Mind-Body Stress Management
Based on the work of Jon Kabat-Zinn, this three-week session introduces mindful awareness and stretching to balance work, family and life issues. Fee includes class materials and CD.
TIME: Mondays, 7 - 9 p.m.
FEE: $90
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Smoking Cessation
For a list of local classes, visit the Health Resource Center or call 650-934-7380.
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Patient Handouts
Community Resources for Weight Management
Weight, weight. Don't tell me! -- Strategies for healthy weight loss management